Exercise First Breath

The most profound change at birth is your baby’s first breath. At this point, your baby’s lungs, which were filled with fluid during pregnancy, must suddenly fill with oxygen from the air.

The baby takes the first breath within about 10 seconds after delivery. This breath sounds like a gasp, as the newborn’s central nervous system reacts to the sudden change in temperature and environment.

"First Breath is an exercise that brings our original breath back and reminds us to breathe"
Dan Brule, world-renown pioneer in the field of Breathwork